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Foods that may help with anxiety.

While some of the foods listed below have not been studied specifically for their anti-anxiety effects. They’re rich in nutrients thought to improve related symptoms. Though these foods may support your mental well-being. They should not replace any medications or other therapies prescribed by a

Yogurt.

The probiotics, or healthy bacteria, found in some types of yogurt may improve several aspects of your well-being, including mental health. Though still an emerging field of research, probiotics may support the gut-brain axis. An intricate system between the gastrointestinal tract and the brain. In particular,

Chamomile.

Chamomile is an herb that may help reduce anxiety. It contains both antioxidant and anti-inflammatory properties. Which may help lower inflammation associated with anxiety menu. Though the mechanisms aren’t clear. Chamomile is believed to help regulate neurotransmitters related to mood such as serotonin, dopamine, and gamma-aminobutyric acid

Health benefits of drinking plenty of water.

The human body comprises around 60% water. It’s commonly recommended that you drink eight 8-ounce (237-mL) glasses of water per day (the 8×8 rule). Helps maximize physical performance If you don’t stay hydrated, your physical performance can suffer สมัคร ufabet This is particularly important during