Food sources high in Beta carotene.

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Beta carotene is a pigment found in yellow, orange, and red fruits and vegetables. But it can sometimes be found in other colored vegetables as well. The vegetables and fruits that contain food are:

  • Fruits and vegetables such as spinach, carrots, tomatoes  , gourds, broccoli, sweet potatoes, red and yellow bell peppers, cantaloupe, apricots and kale.
  • Herbs and spices, such as cilantro, chili, parsley, parsley, paprika, cayenne, and sage.

The trick to cooking foods that contain is to cook them or eat them in combination with healthy fats. like olive oil, avocados and nuts. Since beta-carotene is a form of vitamin A. It is fat soluble. which helps the body absorb more as well UFABET

Beta-carotene is classified as provitamin A. Which is a term for nutrients that. When taken The body will convert to vitamin A and is also an antioxidant in the carotenoid group. (Carotenoids) that may help reduce certain health problems. This article will take you to know the benefits, food sources and precautions from this nutrient.

The beta-carotene benefits listed above are based on studies. The nutrients themselves only have health-enhancing properties in general. Therefore, it should not be eaten for the purpose of treating and preventing disease. If you are sick, you should see a doctor for proper examination and treatment.