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Vitamin A.

Vitamin A is a vitamin believed to help maintain eyesight and vision stimulate cell growth. And the functioning of the body‘s immune system. Vitamin A is divided into two types: The important food sources include meat, liver, organs, fish. Especially salmon, green leafy plants, Yellow or orange vegetables. Such

Food sources high in Beta carotene.

Beta carotene is a pigment found in yellow, orange, and red fruits and vegetables. But it can sometimes be found in other colored vegetables as well. The vegetables and fruits that contain food are: The trick to cooking foods that contain is to cook them or

Benefits of wheatgrass.

It is believed that drinking wheatgrass juice helps strengthen the immune system excrete toxins from the body. Which is beneficial to the digestive system and circulatory system as follows: 1. Rich in many nutrients Wheatgrass is a good source of many vitamins including vitamin A, vitamin B6,