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Category Archives: Beauty & Health

Foods that may help with anxiety.

While some of the foods listed below have not been studied specifically for their anti-anxiety effects. They’re rich in nutrients thought to improve related symptoms. Though these foods may support your mental well-being. They should not replace any medications or other therapies prescribed by a

Yogurt.

The probiotics, or healthy bacteria, found in some types of yogurt may improve several aspects of your well-being, including mental health. Though still an emerging field of research, probiotics may support the gut-brain axis. An intricate system between the gastrointestinal tract and the brain. In particular,

Effects on health from playing smartphone too long

Effects on health from playing on the smartphone for too long Nowadays, “smartphones” are more than just phones used to communicate. Because we can receive information Enjoy entertainment, watch movies, listen to music, play games, take photos, and record videos all from a single mobile phone. In addition,

How to reduce bad breath from garlic, pistachios, onions, durian

How to reduce bad breath from garlic, pistachios, onions, durian, shrimp paste, and fermented fish. Thai food with condiments and lots of spices that make it delicious and rich in flavor. But in exchange for the strong smell in those delicious foods, sometimes we have to resist

How important is a health check before running?

How important is a health check before running? Exercise by running It is considered one of the sports that is becoming more and more popular. Because there are no limitations in terms of location. Just have the right running shoes and you can exercise. But if you think