vitamins supplements convenient choice Is it better than natural vitamins?

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When you know that all vitamins are beneficial to the body in a variety of ways. And with today’s advanced technology. Has produced vitamins in the form of supplements out. To facilitate the many people who may need and are not getting enough of those vitamins to meet the body’s needs.

In terms of vitamins that help maintain eye health. One study tested the efficacy of antioxidant vitamin and mineral supplements. Such as vitamin C, vitamin E, zinc on delaying the onset of Age-related Macular Degeneration (AMD). As a result, those vitamins and minerals may help protect against light-induced retinal damage. By reacting with free radicals that are generated in the process of light absorption in the retina. UFABET As a result, it can slow down the onset of age-related macular degeneration.

But another study examined antioxidant vitamin supplements in combination with zinc. To test its efficacy in slowing the onset of age-related macular degeneration and visual acuity loss. It was noted that a significant effect on slowing visual acuity was observed in the experimental group. People consuming vitamin supplements with zinc only consumption of vitamin supplements or mineral supplements. Such as zinc alone cannot produce such results.

Although the maintenance of the eyes may be achieved by consuming the above vitamins. But taking care of eye health. As well as overall physical health It can be done with a good diet nutritious and the right amount. Because the body can receive those vitamins from eating foods that are useful in daily life already.