Chamomile is an herb that may help reduce anxiety. It contains both antioxidant and anti-inflammatory properties. Which may help lower inflammation associated with anxiety menu.
Though the mechanisms aren’t clear. Chamomile is believed to help regulate neurotransmitters related to mood such as serotonin, dopamine, and gamma-aminobutyric acid (GABA).
It may also help regulate the hypothalamic-pituitary-adrenocortical (HPA) axis, a central part of the body’s stress response.สมัคร ufabet
Some studies have examined the association between extract and anxiety relief.
One 38-week randomized study in 179 people with generalized anxiety disorder (GAD) experienced a significantly greater reduction in symptoms. After consuming 1,500 milligrams extract per day compared to those who did not.
Another older 2012 study found similar results, noting that those who consumed chamomile extract for 8 weeks experienced reduced symptoms of depression and anxiety. Though, the study’s low sample size could not provide enough statistical power to demonstrate cause-and-effect.
While these results are promising, most studies have been conducted on extract. More recent research is necessary to evaluate the anti-anxiety effects of chamomile tea. Which is most commonly consumed.
Many people enjoy chamomile tea as a caffeine-free alternative to black or green tea and for its earthy, somewhat sweet taste. It’s also full of antioxidants, powerful compounds that may play a role in reducing your risk of certain diseases.
Chamomile tea is also soothing and relaxing, and many people use it to aid digestion and sleep.