The probiotics, or healthy bacteria, found in some types of yogurt may improve several aspects of your well-being, including mental health.
Though still an emerging field of research, probiotics may support the gut-brain axis. An intricate system between the gastrointestinal tract and the brain. In particular, research suggests healthy gut bacteria may be linked with better mental health.สมัคร ufabet
Further, probiotic foods like yogurt may promote mental health. And brain function by reducing inflammation and increasing the production of mood-boosting neurotransmitters, such as serotonin.
According to one study, consuming probiotic daily for 6 weeks was associated. With improved anxiety, stress, and quality of life in postmenopausal females.
Though a promising field of research, more human trials are needed to explore the direct relationship between consumption and anxiety.
It’s also important to note that not all contains probiotics. For the benefits of probiotics, choose a yogurt with live active cultures listed as an ingredient.
What is yogurt and how is it made?
Yogurt is a popular dairy product made by the bacterial fermentation of milk.
The bacteria used to make are called “yogurt cultures,” which ferment lactose, the natural sugar found in milk. This process produces lactic acid, a substance that causes milk proteins to curdle, giving yogurt its unique flavor and texture.
Can be made from all types of milk. Varieties made from skim milk are considered fat-free, whereas whole milk options are considered full fat.
Plain without added colorants is a white, thick liquid with a tangy flavor. However, most commercial brands contain added ingredients, such as sugar and artificial flavors.