How important is a health check before running?
Exercise by running It is considered one of the sports that is becoming more and more popular. Because there are no limitations in terms of location. Just have the right running shoes and you can exercise.
But if you think about running seriously to compete Especially for long-distance runs such as half marathons (21 km.) and marathons (42.195 km.), athletes should pay attention to health examinations first. To prevent the risk of death without warning (Sudden Cardiac Death)
However, from the news that it was found that someone died from a heart attack while running. This is because runners may be sick with certain diseases but not know it. especially heart disease When the body has to use more force than normal, it can affect the heart’s heartbeat.
According to information from Samitivej Hospital By Dr. Praphon Dit Rungroj The reasons and importance of having a health check before running are explained as follows at ufabet https://ufabet999.com
Find hidden diseases
Did you know that general screening or annual health examinations may not detect hidden diseases? especially heart disease Exerting more than normal for a long period of time will directly affect the heartbeat. Resulting in dizziness, fainting, chest tightness, palpitations, or death. Including other serious diseases such as severe chronic dementia. This was the cause of the death of famous American football player Mike Webster because he refused to undergo a health check before playing a game.
Research from Harvard University found that every year, 200-300 young people die while playing sports from asthma and heatstroke. Running a marathon requires more physical strength and willpower than usual. Seeing a doctor to assess your risks before running is therefore something that should not be overlooked.
Check for conditions that prohibit exercising by running.
Patients with chronic diseases such as obesity, diabetes, and high blood pressure. As a result, blood cannot flow to the heart normally. Therefore, exercising too intensely beyond your body’s capabilities may cause more harm than good to your health. People with chronic diseases should always consult a doctor before running.
Check for injury risk
People who have had a history of injury while running before It may result in continuous and chronic inflammation if the body is not stopped to recuperate until it is completely healed. This includes runners who are not properly trained. Seeing a doctor will help reduce the risk of re-injury that causes you to stop running for a long time.
Check your body’s fitness
To check the fitness of the body The doctor will look at the body’s maximum rate of oxygen use while exercising by examining the Aerobic test (VO2 max test). If it is high, it means that you are very fit. This is very useful for runners who want to improve their performance with speed or distance. Including helping to plan a correct and effective training program.