While some of the foods listed below have not been studied specifically for their anti-anxiety effects. They’re rich in nutrients thought to improve related symptoms.
- Turkey, bananas, and oats: These are good sources of the amino acid tryptophan. Which is converted to serotonin in the body and may promote relaxation and anxiety relief สมัคร ufabet
- Meat and dairy products: These provide high quality protein including essential amino acids. That produce the neurotransmitters dopamine and serotonin, potentially improving mental health.
- Chia seeds: Chia seeds are another good source of brain-boosting omega-3 fatty acids. Which have shown to help with anxiety.
- Citrus fruits and bell peppers: These fruits are rich in vitamin C. Which has antioxidant properties that may help reduce inflammation and prevent damage to cells that may promote.
Though these foods may support your mental well-being. They should not replace any medications or other therapies prescribed by a healthcare professional.
Anxiety is a complicated mental health disorder that requires a multitude of approaches to manage it effectively.
Along with medication and therapy. The foods you eat may help support your mental health. Reduce anxiety symptoms, and promote better brain health. In particular, whole, minimally-processed foods high in antioxidants appear beneficial.