Effects on health from playing smartphone too long

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Effects on health from playing on the smartphone for too long

Nowadays, “smartphones” are more than just phones used to communicate. Because we can receive information Enjoy entertainment, watch movies, listen to music, play games, take photos, and record videos all from a single mobile phone.

In addition, some parents still use smartphones as a companion to relieve their children’s loneliness. Until some children are so hooked that they won’t put it down. and resulting in various negative consequences, to the point of having to undergo surgery.  Report from ยูฟ่าเบท

Because staring at the screen for too long affects the eye muscles that are not yet strong.

1. Disturbing sleep

Light from a bright mobile phone or tablet screen Affects the secretion of the hormone “melatonin” that helps regulate sleep. This is because the release of such hormones is highly dependent on light. Playing with your mobile phone before going to bed therefore affects your sleep as well.

2. Stress

Using a smartphone all the time This means that we must be ready to answer the phone. Answer various messages That receives notifications from various channels, including Line, email, and social media all the time as well. Therefore causing stress without realizing it.

3. Damage to the retina

Blue light from smartphone screens can damage the retina, leading to macular degeneration. The formula used to care for eye health is 20-20-20 by looking at the screen for just 20 minutes, then resting your eyes for 20 seconds by looking at something 20 feet away from yourself to relieve fatigue from using your eyes.

4. Neck pain

Most of the time when looking down at the phone screen to type various messages. People tend to bend their necks around 60 degrees, which is an inappropriate position. Because it can cause neck pain if you bend over for a long time.

5. Aggressive behavior

People who are addicted to using mobile phones and don’t use them when they want. They often become irritated and aggressive because they don’t get what they want. which is commonly found in children who is addicted to playing games on smartphones