Symptoms include dizziness, vertigo, bloating, and nausea. Currently, we find that many people are experiencing problems with this disease. It can also be found in all genders and ages, from school age to the elderly. It can almost be call a hot disease. The symptoms are drowsiness, dizziness, the body floats and wobbles, the world spins around itself every time you move. Many people may think that this is normal from not getting enough sleep.
Nausea and vomiting The initial symptoms of many illnesses or even traveling, getting in a car or boat can cause nausea and vomiting.
Nausea is a symptom of bloating Uncomfortable pain in the stomach. Makes you feel like vomiting But not yet vomiting Often causes discomfort.
Vomiting is a symptom of severe regurgitation. So that the contents of the stomach quickly return out of the mouth. Using the power of the abdominal muscles and breathing muscles. Including the diaphragm ยูฟ่าเบท we have a technique for solving nausea and vomiting.
Take a deep breath and fill your lungs with fresh air. It will help increase oxygen in the body. and can relieve dizziness or headaches.
Sit in a clear area. Avoid being in crowd places or there are crowd people. Because it will make us unable to breathe. and even more nausea.
Sniff the inhalant or balm with the cool scent of menthol, camphor, and patchouli. It will help make our airways more open. It also helps you feel relax. Can relieve dizziness and nausea.
Drink cool drinks. Sipping cold drinks slowly. It will help us feel refreshed. and can relieve symptoms of motion sickness, dizziness, and nausea It might be water. Citrus fruit juice mix with soda, but should be sip gradually.
Take medicine to relieve nausea and vomiting. If you already know that we often have nausea, motion sickness, sea sickness, and can’t handle using any technique. The most effective method is to take anti-nausea medication. You should consult your doctor or pharmacist to prescribe the medicine. It will be the best and safest.