Stress in the stomach is a popular disease among people who think too much.

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Stomach stress disorder It usually occurs to people aged 18-35 years because this is an age where there may be a lot of stress. Stress accumulated each day is what stimulates the stomach to secrete more gastric juice than normal. and is an important cause of recurrent gastritis. and results in various systems The body is not functioning properly.

Why is stress in the stomach?

  • The autonomic nervous system is the nervous system that controls the functioning of the body’s internal organs in a normal state, such as the heart, breathing, UFABET, stomach, and intestines. It stimulates the adrenal glands to secrete more adrenaline than normal.
  • The thyroid gland secretes a lot of hormones that speed up metabolism. Makes you unable to sleep and hungry
  • Stress disrupts the functioning of the stomach and intestines.

Check for symptoms like this Stress in the stomach

  • Abdominal pain in the epigastric region on an empty stomach
  • Chest pain, indigestion
  • Feeling nauseous, vomiting
  • Tightness in the stomach, bloating, sour belching.
  • Can’t sleep, can’t sleep well

Preventing gastric stress disease

  • Things to avoid
  1. Stress and anxiety When you feel stressed, do other activities to relax yourself, such as listening to music, drawing, exercising, reading, or meditating.
  2. Refrain from eating spicy food and food that is high in fat, sugar, or sodium.
  3. Refrain from drinking alcoholic beverages or tea, coffee, and soft drinks that are high in caffeine.
  4. Stop smoking
  •  Things to do
  1. Eat meals on time and complete all 3 meals.
  2. Eat foods that are easily digested, such as meat and fish, and the amount of food in each meal must not be too much.
  3. Eat appropriate amounts of vegetables, fruits, citrus milk and yogurt. Because of these foods There are microorganisms that help balance bacteria in the body. As a result, the digestive system and immune system work more efficiently.
  4. When there is stress You should consult with trusted people around you about problems. or experts in various fields such as psychologists
  5. Practice breathing and meditation
  6. If you are overweight, lose weight.

The best way to prevent stomach stress is to remove yourself from stress as much as possible. By changing work habits and daily life In order not to risk this disease.