Insomnia, not sleeping well, part of it may be because your behavior before going to bed does not allow your body to be in a state ready to sleep, such as playing with your phone before going to bed, eating too much, playing games, or drinking caffeinated beverages, etc. As for listening to music before going to bed, some people say that it makes it even harder to sleep. But some people say that listening to music before going to bed helps them sleep and relax their brains.
Listening to music before bed can help relax your muscles. Slow your breathing and heart rate, reduce the release of the hormone cortisol. Which helps reduce stress and anxiety, and stimulate the release of the hormones serotonin and oxytocin ufabet https://ufabet999.app. Which help you feel relaxed and sleep better.
Music is more beneficial than just fun and enjoyment. It can help heal both the body and mind, including insomnia, which music can help with as well. However, the music you listen to should not be too fast or too heavy. Because that will make you unable to sleep. Instead, the music should be 60-80 BPM, because this is the speed that corresponds to your heart rate while you sleep.
However, you should not sleep with headphones on because it can harm your ear canal. Increase earwax, and increase the risk of ear infections. In addition, wearing headphones and listening to music at very loud volumes for a long time can cause hearing loss and subsequent hearing problems. Therefore, you should turn on soft music through speakers in the bedroom or take off your headphones when you start to feel sleepy, which may help you fall asleep without damaging your ears.
Finally, Listening to music before bed can help you relax and fall asleep more easily. It is also important to establish a good bedtime routine, such as going to bed and waking up at the same time. Avoiding long daytime naps, making your bedroom sleep-friendly. And avoiding caffeinated and alcoholic beverages, which can all improve the quality of your sleep.