Foods that are naturally sweet.

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Sweet addiction can occur in people of all genders and ages. But we often find it in women who like to eat sweets and sweet drinks. Because when the body receives sugar from these menus it helps us feel happy. But when the sugar starts to run out, we will crave more and more desserts. But did you know? of we receive no more than 24 milligrams of add sugar per day, or about 6 teaspoons per day,  Many people consume 25 teaspoons or 100 grams of sugar per day. Which 4 times more than recommend and eating the sweet taste that many people are attract to carries many dangers. 

On the contrary Natural sugars are rarely process. How much is purified or processed? And it is found naturally in many foods, สมัคร ufabet, for example fruits. Although fruits contain fructose, they are also high in fiber. and can provide nutrients that are good for the body Honey and maple syrup are naturally sweet. But it is also rich in minerals, vitamins and antioxidants.

Honey: is sometimes use as a substitute for sugar. Because not only will it be naturally sweet. But it also has nutritional value. This is because bees produce nectar from plants. Honey therefore contains many beneficial plant compounds and antioxidants. In particular, honey is rich in flavonoids and phenols. These substances provide many benefits to the body. and can help nourish the heart and blood vessels Adjust the work of the gastrointestinal and respiratory systems to be more efficient.

Fruit juice: is a naturally sweet food. which we can take as a drink or as a condiment Used in cooking Although drinking too much 100% fruit juice can be harmful to the body. However, it is a better option than granulated sugar or fructose syrup. This is because fruit juices are consider natural and unprocessed foods. It also contains many vitamins and nutrients.

Maple syrup:  Another natural food sweetener that is quite popular is maple syrup. Especially eating it with pancakes. This type of syrup comes from the sugar of the maple tree. It contains antioxidants and minerals that are beneficial to health. And there are several special compounds found only in maple syrup that can help fight cancer and diabetes.

Handsome Han Kuo: Luo Han Guo is another plant-bas sweetener that can be use as a substitute for sugar. Luo Han Kuo is a spherical fruit commonly found in Southeast Asia. Although this fruit contains fructose and glucose, these two sugars are actually lost during the extraction process. And resulting in sweeteners that have no nutritional value It’s 100 times sweeter than regular table sugar, but it also contains antioxidants, which can help with immune health and cancer prevention. And non-nutritive sweeteners often help control weight and prevent diabetes.

Stevia: Don’t like the taste of maple syrup or honey? But still want to add sweetness to drinks and food Stevia is a natural sugar and is another good option to try. And stevia is also sweet. 200 – 400 times more than regular sugar. Stevia is a sugar substitute that has no nutritional value. This means that stevia has almost no calories. Stevia also helps in lowering blood sugar and lowering cholesterol.